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Magnesium is one of the most important minerals for the body, but especially for heart health!
Magnesium is the fourth most abundant mineral in the body and is involved in more than 600 different biochemical reactions. Research suggests that its deficiency could endanger the health of the heart.
Magnesium deficiency can prevent cellular metabolic function and may affect mitochondrial function, being identified as the most important indicator of heart disease.
Magnesium is also essential for chromosome folding, which allows cells to divide, multiply, and regenerate, to compensate for lost or damaged cells.
It is important to constantly check magnesium levels and monitor signs and symptoms of deficiency to determine the amount of magnesium you need.Low levels of potassium and calcium are also typical clinical signs indicating a magnesium deficiency.
Most people suffer from magnesium deficiency.
Magnesium is at the center of the chlorophyll molecule, so if you do not regularly consume fresh green leafy vegetables, you probably will not get much magnesium from your daily diet.
On the other hand, although eating whole and organic foods helps to optimize magnesium levels, they are not a sure way to avoid magnesium deficiency, as most soils have drastically reduced their nutritional levels.
What is the role of magnesium in the body?
In our body there are about 25 grams of magnesium, between 50 and 60% of this amount is in the bones, while the rest is in the muscles, soft tissues and blood. Every cell in the body contains magnesium and needs it to function properly.
Metabolism of glucose and carbohydrates - by its action in glucose process metabolism, magnesium contributes to maintaining an optimal level of sugar in the blood and plays an important role in preventing diabetes or in controlling this disease.
Improving digestion - Magnesium acts on the muscles inside the digestive system, so it has a direct action on digestion. Due to its action on intestinal transit, magnesium improves slow transit and counteract constipation.
Increased bone mineral density - Magnesium is directly involved in bone formation and influences the activity of osteoblasts and osteoclasts (cells responsible for bone formation).
Improves respiratory function -Some studies have shown that there is a direct link between magnesium deficiency and the development of asthma or other respiratory diseases. Researchers believe that a magnesium deficiency causes the accumulation of calcium in the muscles of the airways, which makes breathing difficult.
Active Carriage of Calcium, Sodium and Potassium ions in cell membranes -By this action, magnesium combats the accumulation of calcium and potassium in the muscles, supporting the smooth functioning of the muscular system.
Fighting fatigue and exhaustion- Magnesium helps maintain an optimal energy level. A study conducted at the Center for the Study of Complementary Medicine in Southampton, England, has shown that magnesium sulphate is useful in treating patients who suffer from chronic fatigue syndrome.
In our body there are about 25 grams of magnesium, between 50 and 60% of this amount is in the bones, while the rest is in the muscles, soft tissues and blood. Every cell in the body contains magnesium and needs it to function properly.
Metabolism of glucose and carbohydrates - by its action in glucose process metabolism, magnesium contributes to maintaining an optimal level of sugar in the blood and plays an important role in preventing diabetes or in controlling this disease.
Improving digestion - Magnesium acts on the muscles inside the digestive system, so it has a direct action on digestion. Due to its action on intestinal transit, magnesium improves slow transit and counteract constipation.
Increased bone mineral density - Magnesium is directly involved in bone formation and influences the activity of osteoblasts and osteoclasts (cells responsible for bone formation).
Improves respiratory function -Some studies have shown that there is a direct link between magnesium deficiency and the development of asthma or other respiratory diseases. Researchers believe that a magnesium deficiency causes the accumulation of calcium in the muscles of the airways, which makes breathing difficult.
Active Carriage of Calcium, Sodium and Potassium ions in cell membranes -By this action, magnesium combats the accumulation of calcium and potassium in the muscles, supporting the smooth functioning of the muscular system.
Fighting fatigue and exhaustion- Magnesium helps maintain an optimal energy level. A study conducted at the Center for the Study of Complementary Medicine in Southampton, England, has shown that magnesium sulphate is useful in treating patients who suffer from chronic fatigue syndrome.
ÎIn addition, magnesium has a considerable contribution to:
- Adjunctive therapy of depressive states
- Increasing physical strength (due to the role it has on the muscular level)
- Fighting inflammation
- Prevention of migraines Through all these actions, magnesium is recognized as the mineral to which we must pay much attention. This mineral helps prevent preeclampsia (pathological condition in pregnant women after the 20th week of pregnancy, translated by increasing blood pressure and protein removal via urine) and weight gain in the baby.
Where do we get Magnesium?
Foods rich in magnesium are: almonds, peanuts, walnuts, sesame seeds, sunflower, linseed, spinach, broccoli, mushrooms, bread and whole wheat flour, oats, wheat, rice, beef, salmon, milk, yogurt, raisins, apple, banana, carrot.
Another essential source of magnesium is Eiralabs magnesium dietary supplements. It's almost impossible for the daily diet to include the necessary amount of minerals and vitamins, so it's very important to get your daily needs from other sources as well.
Magnesium is a mineral with a fundamental role for the health of our entire body, and a disruption of the optimal magnesium level in the body can have the most diverse symptoms.
Sweating, stress, lack of sleep, excessive menstruation, certain medications, diminish the magnesium levels of the body. For these reasons, many experts recommend taking a magnesium supplement, while having a healthy lifestyle and a balanced diet.
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Foods rich in magnesium are: almonds, peanuts, walnuts, sesame seeds, sunflower, linseed, spinach, broccoli, mushrooms, bread and whole wheat flour, oats, wheat, rice, beef, salmon, milk, yogurt, raisins, apple, banana, carrot.
Another essential source of magnesium is Eiralabs magnesium dietary supplements. It's almost impossible for the daily diet to include the necessary amount of minerals and vitamins, so it's very important to get your daily needs from other sources as well.
Magnesium is a mineral with a fundamental role for the health of our entire body, and a disruption of the optimal magnesium level in the body can have the most diverse symptoms.
Sweating, stress, lack of sleep, excessive menstruation, certain medications, diminish the magnesium levels of the body. For these reasons, many experts recommend taking a magnesium supplement, while having a healthy lifestyle and a balanced diet.
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