Where do we get Magnesium?
Foods rich in magnesium are: almonds, peanuts, walnuts, sesame seeds, sunflower, linseed, spinach, broccoli, mushrooms, bread and whole wheat flour, oats, wheat, rice, beef, salmon, milk, yogurt, raisins, apple, banana, carrot.
Another essential source of magnesium is Eiralabs magnesium dietary supplements. It's almost impossible for the daily diet to include the necessary amount of minerals and vitamins, so it's very important to get your daily needs from other sources as well.
Magnesium is a mineral with a fundamental role for the health of our entire body, and a disruption of the optimal magnesium level in the body can have the most diverse symptoms.
Sweating, stress, lack of sleep, excessive menstruation, certain medications, diminish the magnesium levels of the body. For these reasons, many experts recommend taking a magnesium supplement, while having a healthy lifestyle and a balanced diet.
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